In 100 g (Grams) of Plums, dried (prunes), uncooked there is 0.299 mg of Manganese, Mn.

cup, pitted prune, pitted grams (g) kilograms (kg) 100 grams (g) ounce pound

Plums, dried (prunes), uncooked

Plums, dried (prunes), uncooked is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, dried (prunes), uncooked are listed below.

Water	30.92 g	30.92	g	30.92%
Energy (calorie)	240 kcal	240	kcal
Energy (joule)	1006 kJ	1006	kJ
Protein	2.18 g	2.18	g	2.18%
Total lipid (fat)	0.38 g	0.38	g	0.38%
Ash	2.64 g	2.64	g	2.64%
Carbohydrate, by difference	63.88 g	63.88	g	63.88%
Fiber, total dietary	7.1 g	7.1	g	7.1%
Sugars, total	38.13 g	38.13	g	38.13%
Sucrose	0.15 g	0.15	g	0.15%
Glucose (dextrose)	25.46 g	25.46	g	25.46%
Fructose	12.45 g	12.45	g	12.45%
Lactose	0 g	0	g
Maltose	0.06 g	0.06	g	0.06%
Galactose	0 g	0	g
Starch	5.11 g	5.11	g	5.11%
Calcium, Ca	43 mg	43	mg	0.04%
Iron, Fe	0.93 mg	0.93	mg
Magnesium, Mg	41 mg	41	mg	0.04%
Phosphorus, P	69 mg	69	mg	0.07%
Potassium, K	732 mg	732	mg	0.73%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.44 mg	0.44	mg
Copper, Cu	0.281 mg	0.281	mg
Manganese, Mn	0.299 mg	0.299	mg
Selenium, Se	0.3 µg	0.3	µg
Fluoride, F	4 µg	4	µg
Vitamin C, total ascorbic acid	0.6 mg	0.6	mg
Thiamin	0.051 mg	0.051	mg
Riboflavin	0.186 mg	0.186	mg
Niacin	1.882 mg	1.882	mg
Pantothenic acid	0.422 mg	0.422	mg
Vitamin B-6	0.205 mg	0.205	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	10.1 mg	10.1	mg	0.01%
Betaine	0.4 mg	0.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	39 µg	39	µg
Retinol	0 µg	0	µg
Carotene, beta	394 µg	394	µg
Carotene, alpha	57 µg	57	µg
Cryptoxanthin, beta	93 µg	93	µg
Vitamin A, IU	781 IU	781	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	148 µg	148	µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.43	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.02 mg	0.02	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	59.5 µg	59.5	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.088 g	0.088	g	0.09%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.007 g	0.007	g	0.01%
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.03 g	0.03	g	0.03%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.044 g	0.044	g	0.04%
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
22:0 saturated fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.053 g	0.053	g	0.05%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.039 g	0.039	g	0.04%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.014 g	0.014	g	0.01%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.062 g	0.062	g	0.06%
18:2 undifferentiated	0.044 g	0.044	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.017	g	0.02%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.025 g	0.025	g	0.02%
Threonine	0.049 g	0.049	g	0.05%
Isoleucine	0.041 g	0.041	g	0.04%
Leucine	0.066 g	0.066	g	0.07%
Lysine	0.05 g	0.05	g	0.05%

Nutrients in Plums, dried (prunes), uncooked